Independent Athlete
Balanced athlete. Independent athlete.
One app for strength, cardio, mobility, and core. Answer five questions and get a balanced week that fits your time, your place, and your goals. No account, no tracking, no feed.
Early access. The Play link goes live with the store listing.
Strength
Gym machines, free weights, or just your bodyweight.
Cardio
Steady work and intervals, matched to your level.
Mobility
Daily maintenance, or serious flexibility goals like splits.
Core
Planks, holds, and carries that hold everything together.
What makes it different
A week that respects your whole body
Most apps train one thing. Independent Athlete balances all four pillars in whatever time you have, from two 30-minute days to five long ones, and shows you the balance filling up as you train.
Progression ladders, not just exercises
Push-up to planche lean, wall handstand to free balance, lunge to full split. Skills are broken into rungs with a clear target for moving up, so you always know the next step.
Logging for lazy days and detailed days
Tap one circle to mark an exercise done, or log every set, rep, and kilo with a rest timer. Both count. Did something outside the plan? Log it anyway, it still fills your rings.
Every movement shown, not just named
Animations and photo guides for hundreds of exercises, with written steps that assume nothing.
Yours, on your phone
No account, no cloud, no tracking. Your answers, plan, and history live on your device and nowhere else.